As Spring is in full swing and summer is right around the corner, seasonal allergies are in full bloom. Everyone from adults to children to infants can suffer from allergies. The best way to combat these seasonal allergies are with salt therapy!
How can salt therapy help?
The best way to understand how salt therapy can help both children and adults with their seasonal allergies, cold and flu allergy symptoms, and all year allergy symptoms are by understanding what salt therapy is. Salt therapy is a drug-free and natural therapy that involved salt going into the body through the skin and the respiratory system.
The process of salt therapy is when salt is ground up into small particles so that you can breathe them in. Salt rooms are man-made rooms (made to replicate a salt cave) that release the small salt particles into the air which will then begin the healing in the deepest parts of your lungs and on your skin. Most salt therapy happens in salt rooms.
The most common salt that is found in salt rooms are Himalayan salt or otherwise known as pink salt. This salt has more concentrated ions which is what helps it to treat or change functions within the body.
Main Ways Salt Therapy Can Help With Allergies?
There are 5 main ways that salt therapy can help with all types of allergies. This natural treatment can help with reducing the inflammation in any airways, it can be used as an antibacterial, it also helps to promote good airflow and better sleep, it can flush out any triggers for allergies that may be stuck in your system, and it helps to relieve discomfort.
What are the symptoms of allergies in children?
Although there may be a wide variety of symptoms for allergies, children symptoms for allergies are not as wide. The four most common types of allergy symptoms that are found in children are:
- Skin rashes or hives
- Difficulty breathing
- sneezing, coughing a runny nose and even itchy eyes
- Stomach upset
What are the symptoms of allergies in adults?
Like children, adults have similar symptoms when it comes to their seasonal allergies, some are:
- Sneezing and an itchy, runny nose or a blocked nose
- Swollen lips, tongue, eyes or face
- Dry, red and cracked skin
Common triggers can be the same for adults, infants and even for children. They can range from indoor trigger to outdoor triggers. The most common allergy triggers are tree pollen, plant pollen, insect bites, stings, animal dander, perfume, car exhaust, dust mites, and smoke. Even food can be a common trigger for adults, children, and infants. Some of the common foot triggers are peanuts, eggs, milk and milk products.
Consistency is key when using the benefits of salt therapy on allergies or even on seasonal allergies. Salt room therapy should be done regularly to make sure that you are truly feeling the effects of the therapy. Don’t forget to check out your local salt rooms to start the healing benefits that it can offer you.