We are all looking for new ways to stay healthy. Although it may be hard to stick to our major health-related goals changing one small thing about your health plan can help you live a better life in 2020. When it comes to your salt intake and how you use the salt you should really take a step back to evaluate what you are using. If you are not using Himalayan Pink Salt in your daily or weekly routines then it’s time to make some changes!
Himalayan Pink Salt has a ton of benefits for your body, but what is it? Himalayan Pink Salt is a common type of salt that is used in salt rooms for salt therapy. This type of salt is in a larger crystal which is why it is great for you and for salt therapy. Here are five major reasons why you should be using Himalayan Pink Salt in your daily or weekly routines.
Boost Your Metabolism & Improve Digestion
By using Himalayan salt it can help your body absorb better nutrients. When you are ingestion better nutrients (through a balanced diet) it will help improve your digestion. When you have improved digestion this can also help to boost your metabolism. Having a boosted metabolism is a key factor in weight loss, along with diet and exercise.
Detoxify Your Body
Since Himalayan salt is a natural additive for weight loss there are also detoxifying benefits. Toxins that can be trapped in your body from junk food can hinder weight loss. It causes a hormonal imbalance that will be hard to change without removing those toxins inside your body. A great way to help detox your body would be having a Himalayan salt lamp inside your home as well as taking a Himalayan salt bath at night. This wet salt therapy is a great way to help other ailments in your body like airborne allergies and dry sinuses as well.
Did you know that switching to Himalayan Pink Salt in your daily diet can actually lower your sodium? Not only does this style of salt detoxify your air quality and your respiratory system but it can also better your health. Since this style of salt is known to be larger which means less is being used.
A Himalayan salt lamp is a great way to get salt therapy anywhere in your home or office. These lamps are great because they can help to boost air quality in your home! Similar to salt lamps, salt inhalers can help to boost specific rooms’ air quality and can actually try to replicate a salt room at home.
Curb Cravings & Control Appetite
Have you ever been hungry after a large meal? This is because your body didn’t intake the right types of minerals from the food. A great way to control appetite and curb appetite is through Himalayan salt. When you wake up you need to mix a teaspoon of Himalayan salt with your morning water ( or drink of choice) and this can help with your junk food cravings.