What is salt float therapy?
Salt float therapy is when you are placed into a tub or pod of salt water. The amount of salt within the water allows you to float on the top which helps to gain the best type of relaxation. Salt floating therapy is best done when you are in a room with no sound and that is pitch black. That is why most salt float therapy facilities have salt tubs that close, to allow for the optimization of relaxation. Salt float therapy promotes a place of relaxation and no worries. It is very powerful when you are having issues with stress, relaxation, pain, and insomnia. It allows you to relax deeper.
How does it differ from salt therapy?
Salt float therapy differs from salt therapy because they are made for different parts of your body. Salt has natural healing aspects depending on how you use it.
In salt therapy, you are in a small room where it is filled with small ground salt particles. These particles get into your skin and your airways to help clean and clear out any bacteria and inflammation in the respiratory system while also helping to clear out your skin. While salt float therapy helps more with stress, relaxation, pain, and insomnia.
What are the benefits of float salt therapy?
There are many physical and mental benefits to float salt therapy. Here are just some of the benefits that float salt therapy has to offer.
- Increased Blood Circulation: When you are floating near weightless in a salt float tub/pod it allows your muscle and joints to relax more which helps in the circulation of your blood.
- Stress Reduction: It is hard to destress in a work where we are constantly active. With salt float therapy it allows us to have a lock of external stimuli. When this stimulus is not active it helps to clear and calm the mind which can help get rid of certain stress triggers.
- Increased Healing Abilities: Float tanks/tubs/pods are been shown to help with the healing of broken bones and torn ligaments/tendons because they are able to heal quickly without any pressure on them.
- Increased Creativity: When you are deprived of sensory items it can help to grow the imagination and put you into a theta state of relaxation. When anyone reaches that level they are more known to be creative.
Are there risks?
Salt float therapy can be beneficial for lots of people. Although this type of therapy is safe for most there are risks. While this therapy does have many benefits like relaxation, meditation, better sleep and boosted moods it can also be harmful to those who have sensitive skin. Salt float therapy or salt therapy is best when used as a complementary therapy to the medications that you are already taking.
Consistency is key when using the benefit of salt therapy. Salt room therapy should be done regularly to make sure that you can live well. Don’t forget to check out your local salt rooms to start the healing benefits that it can offer you.