Pink salt or Himalayan salt can be found everywhere now a days. They can be found in salt grinders, lamps, slabs designed for cooking and they can even be found in therapeutic salt rooms. But can Himalayan salt actually be beneficial for your health? The easy answer is yes, but how does it happen? Well, it depends on how you ingest the salt.


The types of salt therapy differ on the type of salt used. More at home uses can be found for Himalayan Salt. But what is salt therapy? Salt therapy is a natural therapy that has been practiced for many years. Traditional salt therapy involves relaxing in a specially made room that is filled with salt and ground particles.


Where did Himalayan salt come from? Pink salt or Himalayan salt is made from rock crystals of salt that are usually mined from the Himalayas. The rosey color that can be found from the small amounts of minerals that are found in the salt. Some of the most prominent minerals that are in the salt are magnesium, calcium, and potassium. The use of this type of salt usually promises the idea of detox on the body. But is it beneficial to put this into your daily life?



Himalayan salt can help your breathing in many ways. The first way that Himalayan salt can help with breathing is through a Himalayan Salt Lamp. This lamp helps to clean the toxins in the air. Another great  Himalayan salt technology that can help with your breathing is a Himalayan Salt Inhaler. A salt inhaler helps to replicate what happens in a salt room. For example, a Himalayan salt inhaler will release salt particles into the air at your home.



Himalayan salt can help to decrease your stress, just like salt therapy can. So with this decrease in stress it can help your sleeping. The calmer you are the easier it is to fall asleep. A great way to decrease your stress before you go to bed is having your Himalayan salt lamp on 30 minutes before you go to bed to detoxify your air and your body before bed.

Seasonal Affective Disorder - Salt Scene 

Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder or SAD is a type of depression that can relate to the time of the year and what season it is. SAD typically starts and ends at the same time each year. Himalayan Salt can help with Seasonal Affective Disorder. A Himalayan Salt Lamp can help fight the effects of SAD. Himalayan Salt Lamps put off a light that is similar to the sun which can help in winter climates, where sun can be often scarce for certain months.


Consistency is key when using utilizing salt therapy. The best way to feel the effects of Himalayan salt is making sure to incorporate it into your everyday life. Salt room therapy should be done regularly to make sure that you can live well.  Don’t forget to check out your local salt rooms. See other beneficial healing that it can offer you.