What is salt therapy? Salt therapy is a natural therapy that has been practiced for many years. This type of therapy involves relaxing in a specially made room that is filled with salt and ground particles. It can help the skin and even clear the airways. These salt rooms can help aid many different types of recovery and in the general well-being of health.


Salt therapy can affect various things in our body including our energy, blood sugar levels, cell activity, and immune system. When salt is ingested into our bodies during salt therapy it can act as an antibacterial. Clearing all of the negative bacteria and pathogens.

Salt therapy benefit skin - Salt Scene

How does salt therapy benefit your skin?

Salt is a natural way to keep your skin healthy. Have you ever gone to the beach and felt your skin become smoother or even clear up after going into the water? That is because the salt in the water is able to relieve the toxins that are being held in through your cells. Salt therapy can help with skin conditions like Dermatitis, Acne, and even Eczema.


Can salt therapy benefit your breathing?

Yes! Salt therapy can have an impact on many different types of breathing difficulties. It can work on asthma induced allergies as well as airborne allergies. Salt therapy is a 100% drug-free therapy where salt is ground into tiny breathable particles. These particles are able to enter your lungs and line the walls which can help loosen any constricted airways. Another benefit of salt therapy is when it is inhaled through the nose the salt can have a positive impact on your health. The salt will also line the canals of your nostrils. This can help reduce the influence of allergens that you may breathe in at home or work.

Salt room training - Salt Scene

Will salt rooms help if you are training for a sporting event?

Since salt room therapy can clear your breathing passageways they can help with the conditioning of your lungs for things like marathons. Salt therapy allows you to use the full capacity of your lungs while running, which could increase the time you can spend running.


Is it true that salt therapy can even help with sleep?

Salt therapy can definitely help you get a better nights sleep. Like it’s stated before the clean respiratory system caused by the salt allows you to breathe easier which helps you stay asleep longer. It will relieve you from what may be keeping you from getting to the REM sleep-like congestion and snoring. The relaxing effect of a salt therapy room can also help with getting a better nights sleep. The relaxing effect helps stimulate the brain to create more natural melatonin, which helps you get the best sleep you can.


Consistency is key when using the benefit of salt therapy. Salt room therapy should be done regularly to make sure that you can live well.  Don’t forget to check out your local salt rooms to start the healing benefits that it can offer you.